Pot Roast Meatloaf

2/3 c nonfat dry milk
2/3 c water
1/4 c ketchup
1/8 tsp black pepper
2 tsp worcestershire sauce
1/2 c quick oats
16 oz lean ground beef
1 c sliced onion
2 c sliced carrots
1 1/2 c sliced celery
2 c slice raw potatoes
2 tsp dried parsley flakes

Preheat oven to 375 degrees. Spray an 8x12 baking dish with PAM. In a large bowl, combine dry milk powder, water, ketchup, black pepper, worcestershire sauce, and oats. Add meat. Mix well to combine. Pat mixture into center of prepared baking dish. In a large bowl, combine onion, carrots, celery, potatoes, and parsley flakes. Evenly arrange vegetables around meatloaf. Cover and bake for 1 hour. Uncover and continue baking for 10 minutes or until vegetables are tender. Place baking dish on a wire rack and let set for 5 minutes. Serves 6 w/1 c veggies per person. (I made 4 small loaves in the pan for preportioning and made it serve 4 people. Was very good, I did add some ketchup to mine when i ate it, and veggies could use some flavor, extremely simple to make and throw in oven.)

This is a Joanna Lund recipe, she makes healthy recipes that are nice to eat.